Weigh In record (no journal entry) for 25 February 2023
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101.9 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1099 kcal
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Fat: 50.09g | Prot: 43.41g | Carbs: 126.27g.
Breakfast: Coffee with Milk and Sugar, Snowflake Flapjacks. Lunch: Deep Fried Potato French Fries (from Fresh), Greek Salad, Woolworths Crumbed Chicken Schnitzel. Dinner: Woolworths All Butter Croissants. Snacks/Other: Stoney Ginger Beer Zero, McDonald's Oreo McFlurry. more...
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Losing 1.4 kg a Week
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