Weigh In record (no journal entry) for 25 February 2023
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78.2 kg
Lost so far: 1.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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773 kcal
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Fat: 30.45g | Prot: 53.19g | Carbs: 68.42g.
Breakfast: Кофе с Сахаром, Хлеб Зерновой, Жареное Яйцо. Lunch: Первая Свежесть Голень Куриная без Кожи Запеченная, Рис Вареный. Snacks/Other: Яблоко Голден. more...
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Losing 2.1 kg a Week
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belka145's Weight History
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