Weigh In record (no journal entry) for 25 February 2023
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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700 kcal
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Fat: 24.88g | Prot: 15.17g | Carbs: 104.90g.
Breakfast: Сливочное Масло, Каша Пшенная на Молоке, МарС Марс, Чудохлеб Булка с Маком. Lunch: Лента Сгущенка, Harry's Хлеб Тостовый. more...
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Losing 2.1 kg a Week
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