Weigh In record (no journal entry) for 25 February 2023
|
58.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
1649 kcal
|
Fat: 53.99g | Prot: 116.17g | Carbs: 174.36g.
Breakfast: Putih Telur Matang, Silver Queen Almond Milk Chocolate, Kraft Keju Slice, Regal Regal Marie Biscuit, Kurma, Stroberi, WPI 90 Whey Protein Isolate 90, Heavenly Blush Greek Yogurt Classic, Apel (tanpa Kulit). Lunch: Mie Telur Kering, Sosis Ayam, Sempol, Marning Jagung, Mie Sedaap Mie Goreng, Bango Kecap Manis, Bamboe Bumbu Ayam Kecap, Kerupuk Asin, Nasi Putih, Ikan Panggang, Udang Goreng, Ikan Wader, Belut Goreng. Dinner: Bamboe Bumbu Ayam Kecap, Daging Ayam (Panggang, Bakar, Dimasak), Gery Snack Sereal, Sosis Daging Sapi, Bakso Ikan, Seblak, Pronas Kornet Daging Ayam, Telur Rebus Lunak, Cedea Fish Dumpling Cheese. Snacks/Other: Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianarhm's Weight History
|