Rio andika yuliansyah's Journal, 25 Feb 23

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semoga turun sehat

130.9 kg Lost so far: 7.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

1863 kcal

Fat: 81.93g | Prot: 163.14g | Carbs: 92.81g. Breakfast: Putih Telur, Telur Rebus. Lunch: KFC Rice, KFC Dada Ayam, KFC Paha Atas Extra Crispy. Dinner: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). more...

3601 kcal

Exercise: Racquetball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Rio andika yuliansyah's Weight History

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Rio andika yuliansyah's Journal, 25 Feb 23

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Rio andika yuliansyah's Weight History