Weigh In record (no journal entry) for 24 February 2023
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59.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2722 kcal
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Fat: 61.37g | Prot: 143.82g | Carbs: 395.81g.
Breakfast: Ezogelin Çorbası, Mantı. Lunch: Muz, Ekmecik Tam Buğday Unlu Ekmek, Performans Fıstık Dolgulu Hurma Topları, Elma, Dost Yarım Yağlı Süt. Dinner: Salçalı Makarna, Yumurta, Derya İri Parçalı Ton Balığı, Saban Yeşil Mercimek, Saban Pilavlık Bulgur. more...
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Gaining 0.3 kg a Week
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