Weigh In record (no journal entry) for 12 May 2015
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 62.68g | Prot: 63.59g | Carbs: 264.35g.
Breakfast: Physalis, Pflaumen, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli. Lunch: Müller Wackelpudding Himbeer, Petersilie, Villa Gusto Tortelloni Käse Sahne. Dinner: Rispentomaten, Milkana Schmelzkäse Sahne, Lorado Maiskölbchen, Stockmeyer Go Light Salami, Lätta Extra Fit mit Buttermilch, Stauffenberg Roggenbrot. Snacks/Other: Krüger Schoko Cappuccino, Milchkaffee, Toffifee Toffifee, Toffifee Toffifee, K-Classic Getränkesirup, Leitungswasser. more...
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2563 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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Vonnischatz's Weight History
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