Weigh In record (no journal entry) for 12 May 2015
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81 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3143 kcal
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Fat: 152.79g | Prot: 200.21g | Carbs: 239.40g.
Breakfast: Lien Ying Kokosöl Gepresst, Sprehe Hähnchen Brust-Filets, Aldi Blumenkohl Röschen, Alpenmark Körniger Frischkäse Leicht, Gartenkrone Himbeeren Tiefgefroren. Lunch: Eiweißbrot, Gurke (mit Schale), Tomaten, Eiweißbrot, Gurke (mit Schale), Tomaten. Dinner: an Nuss-Variation, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Aldi Hähnchenbrust-Filetstücke. Snacks/Other: Milka Schoko&Keks. more...
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2483 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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