Weigh In record (no journal entry) for 12 May 2015
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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1988 kcal
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Fat: 82.24g | Prot: 116.76g | Carbs: 117.36g.
Breakfast: Himbeeren, Milbona Frische Fettarme Milch 1,5%, Milram Magerquark, My Supps 100% Natural Soy Isolate. Lunch: Hoppe Gemüsefrikadelle, Mais, Mozzarella, Edeka Feta, Cocktailtomaten, Eisbergsalat, Aldi Feldsalat Mix, Knorr Honig Senf Dressing. Dinner: Parmesan (Gerieben), Cocktailtomaten, Omelett oder Rührei, Edeka Grüner Spargel, Räucherlachs. Snacks/Other: Weißer Tafelwein, Valensina Orange-Mango-Passionsfrucht, Ferrero Küsschen Weiße Schokolade, Himbeeren, Ja! Fettarmer Joghurt Mild Kirsche, Mandeln. more...
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3095 kcal
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Exercise:
Watching TV/Computer - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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Losing 4.2 kg a Week
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todmirror's Weight History
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