Weigh In record (no journal entry) for 24 February 2023
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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908 kcal
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Fat: 58.20g | Prot: 67.80g | Carbs: 26.40g.
Breakfast: Самокат Грудка Индейки Сыровяленая, Greenbox Солянка. Lunch: Greenbox Солянка. Dinner: Мираторг Чак Ролл Стейк из Мраморной Говядины. more...
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Losing 1.8 kg a Week
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chiyankovskaya's Weight History
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