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truckhire
Journal
24 Feb 23
truckhire's Journal, 24 Feb 23
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Weigh In record (no journal entry) for 24 February 2023
136.7 kg
Lost so far:
21.3 kg
.
Still to go:
59.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2023:
866 kcal
Fat: 15.50g | Prot: 77.00g | Carbs: 100.50g.
Breakfast:
Sanitarium Up & Go Protein Energize.
Lunch:
Sanitarium Up & Go Protein Energize.
Dinner:
Continental Pumpkin Cup a Soup, Continental Classic Hearty Beef, Feel Good Protein Tasteless Protein .
Snacks/Other:
Ice Break Triple Shot.
more...
3517 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours, Resting - 18 hours.
more...
Losing 9.8 kg a Week
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truckhire's Weight History
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