Weigh In record (no journal entry) for 24 February 2023
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75.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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914 kcal
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Fat: 34.91g | Prot: 38.91g | Carbs: 121.26g.
Lunch: Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi , Meyveli Yulaf Ezmesi, Ezogelin Çorbası, Yoğurtlu Havuç Salatası. Dinner: Ev Yapımı Yoğurt, Kapuska. Snacks/Other: MIN Kurutulmuş Trabzon Hurması. more...
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Losing 2.8 kg a Week
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elifacarr's Weight History
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