Weigh In record (no journal entry) for 24 February 2023
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102.8 kg
Lost so far: 9.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1695 kcal
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Fat: 148.86g | Prot: 78.72g | Carbs: 6.86g.
Breakfast: Parmesan Cheese (Hard) , Land O'Lakes Salted Butter, Hormel Natural Choice Original Uncured Bacon, Egg, Heavy Cream. Lunch: Butter , Blackberries (Alaska Native) , Beef Brisket (Point Half, Trimmed to 1/4" Fat) , Wal-Mart Ribeye Steak. more...
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Losing 1.1 kg a Week
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eweazy99's Weight History
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