Weigh In record (no journal entry) for 12 May 2015
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143.7 kg
Lost so far: 3.5 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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3709 kcal
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Fat: 137.36g | Prot: 286.18g | Carbs: 371.23g.
Breakfast: Варенье из Смородины, Простоквашино Кефир 3,2%, Милава Творог 9%. Lunch: Куриное Филе. Dinner: Сырники, Хлеб 8 Злаков, Теремок Борщ с Рубленым Мясом. Snacks/Other: Сахар. more...
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Gaining 0.9 kg a Week
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Фидель_Максимыч's Weight History
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