Weigh In record (no journal entry) for 24 February 2023
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1124 kcal
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Fat: 43.82g | Prot: 37.08g | Carbs: 148.04g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta, Sığır Eti Pastırma (%98 Yağsız), Ekmek. Dinner: Karışık Yeşil Salata, Mantar Çorbası. Snacks/Other: Fırında Patates, Ekmek, Migros Ezine Peyniri, Kuru Hurma, Ruffles Sade, Dr. Oetker Supangle . more...
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Losing 2.1 kg a Week
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