Weigh In record (no journal entry) for 12 May 2015
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 44.41g | Prot: 158.32g | Carbs: 124.05g.
Breakfast: Switzerland Le Gruyère, Aldi Magerquark, Marmeladen und Eingemachtes, Milfina Butter, REWE Bio Kürbiskernbrötchen, Kaffee. Lunch: Brokkoli, Blumenkohl, Extra Natives Olivenöl, Hähnchenbrustfilet. Dinner: Davert Chia Samen, Erdbeeren, Extra Natives Olivenöl, Heidelbeeren, Spargel, Hähnchenbrustfilet, Aldi Magerquark, Myprotein Impact Whey Protein. Snacks/Other: Roter Tafelwein, Aldi Kalifornische Walnusskerne, Lindt Excellence 70% Cacao Edelbitter Intensiv, Strauchtomaten, Birnen, Gurke (Geschält), Tetesept Omega-3 Lachsöl 1000. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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