Weigh In record (no journal entry) for 24 February 2023
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53.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1490 kcal
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Fat: 57.45g | Prot: 109.37g | Carbs: 133.04g.
Breakfast: Банан, Optimum Nutrition Gold Standard 100% Whey. Lunch: Кубанская Буренка Молоко 3,5%-4,5%, Nescafe Gold, Сахар, Hochland Творожный Сыр с Сливочный, Хлебзавод 3 Хлеб Шпаковский, Вареное Яйцо. Dinner: Орехи Кешью, Курица на Углях. Snacks/Other: Сахар, Nescafe Gold, Чабан Творог 9%, Банан. more...
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Losing 1.4 kg a Week
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afnbvf13's Weight History
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