Weigh In record (no journal entry) for 24 February 2023
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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937 kcal
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Fat: 39.35g | Prot: 81.30g | Carbs: 53.70g.
Breakfast: Ja! Magerquark, TiP H-Vollmilch 3,5%. Lunch: Aldi Sojadrink. Dinner: Ja! Brechbohnen. more...
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Losing 4.9 kg a Week
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Maleficient786's Weight History
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