|
I cant believe i have let myself get here, I was a model and always in shape made healthy choices... But now its a long road back ... Heres hoping
|
1366 kcal
|
Fat: 40.90g | Prot: 74.00g | Carbs: 168.75g.
Breakfast: Light Style 7 Grain Bread, Fat Free Cheddar Cheese, Egg Beaters - Cheese and Chive, Cappuccino. Lunch: Pals pineapple wedge, Garlic Herb Shrimp. Dinner: Delicious Pickled Eggs, Beef Pot Roast with Gravy. Snacks/Other: Honey Mustard and Onion Pretzel Pieces, Werther's Original Sugar Free Hard Candy, Fiber Supplement, Rice Cakes - Chocolate Crunch, Powerade Zero Fruit Punch. more...
|
|
2884 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
|