Weigh In record (no journal entry) for 11 May 2015
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 74.77g | Prot: 59.98g | Carbs: 150.58g.
Breakfast: Coffee, Trader Joe's Half & Half, Egg. Lunch: Cheese, Egg, Trader Joe's Lavash Flat Bread. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wegmans Cooked Shrimp, Brown Rice. Snacks/Other: Trader Joe's Half & Half, Bigelow Tea Earl Grey Tea, Maamoul Date Filled Cookie, Bananas, See's Candies Dark Chocolates. more...
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2167 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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PattyKakes's Weight History
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