Weigh In record (no journal entry) for 24 February 2023
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54.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1394 kcal
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Fat: 51.17g | Prot: 65.35g | Carbs: 170.05g.
Breakfast: Telur Dadar, Pepes Tahu, Frisian Flag Kental Manis, Sari Roti Roti Tawar (2). Lunch: Sambal Goreng, Kecap Manis, Sunco Minyak Goreng, Wortel Dimasak, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kecap Manis, Mie Ayam. Snacks/Other: Tempe Mendoan, Sosis Ayam, TPS Food Mie Kremezz. more...
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Losing 0.1 kg a Week
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Rahmaaaa...'s Weight History
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