Weigh In record (no journal entry) for 24 February 2023
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89 kg
Lost so far: 9.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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447 kcal
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Fat: 0.93g | Prot: 30.72g | Carbs: 85.07g.
Breakfast: Kaneel, Banaan, AH 100% Spelt Gepoft, Honing, AH Magere Franse Kwark. Snacks/Other: Appel. more...
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Losing 0.5 kg a Week
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