Weigh In record (no journal entry) for 24 February 2023
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85.8 kg
Lost so far: 49.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1030 kcal
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Fat: 45.59g | Prot: 114.47g | Carbs: 37.25g.
Breakfast: Edeka Eiweißbrot, Möhren, Gutes Land Handkäse, Roi De Trefle Weichkäse mit Joghurtkulturen, Aldi Datteltomaten, Milsa Kräuterquark, Könecke Bockwurst, Aldi Hähnchenbrustfilet. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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