Weigh In record (no journal entry) for 24 February 2023
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1169 kcal
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Fat: 36.65g | Prot: 86.27g | Carbs: 123.83g.
Breakfast: Telur Rebus. Lunch: Indofood Sambal Ekstra Pedas, Indofood Sambal Ekstra Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang, Tropicana Slim Gula, Telur, Telur, Quaker Oat, Frisian Flag Susu Low Fat. more...
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Losing 13.0 kg a Week
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