Weigh In record (no journal entry) for 24 February 2023
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102.1 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1072 kcal
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Fat: 40.95g | Prot: 47.99g | Carbs: 158.29g.
Lunch: Air Popped White Popcorn, Amajoya Sugar Free Butterscotch Candy. Dinner: Nando's Peri Peri Chips, Greek Salad, Nando's Portuguese Roll, Nando's Portuguese Salad, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Sprite Sprite Zero (Can). more...
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Losing 2.1 kg a Week
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