Weigh In record (no journal entry) for 22 February 2023
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1790 kcal
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Fat: 43.24g | Prot: 213.03g | Carbs: 127.87g.
Breakfast: Danone Iogurte Laranja, Cenoura e Mel, Melitta Café sem Açúcar , Mamão Formosa, Margarina, Kiwi, Pão Francês, Clara de Ovo Cozida. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Hershey's Special Dark 60% de Cacau, Carne do Peito de Frango (Assado, Cozido), Doce de Leite. Snacks/Other: Probiótica 100% Pure Whey. more...
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Losing 0.6 kg a Week
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chalves89's Weight History
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