Weigh In record (no journal entry) for 24 February 2023
|
116 kg
Lost so far: 14 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1571 kcal
|
Fat: 115.61g | Prot: 90.09g | Carbs: 52.20g.
Lunch: مكسرات متنوعة, الفراولة, لحم البقر, العدس المطبوخ, الأفوكادو. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
waalidsadki's Weight History
|