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Found out yesterday that McDonalds Iced Coffee is made with Milk and not cream, even though I have been asking for cream they still put 2% milk, that is about 40 carbs! Hopefully I have found my problem. I have also stopped eating the Atkins bars for a few days to see if that makes a difference. I was eating a Peanut Butter day a day, I didnt see a problem when I was eating the Mudslide bar....
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1821 kcal
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Fat: 127.88g | Prot: 132.56g | Carbs: 31.67g.
Breakfast: Chicken (No Broth, Canned), vinegar, olive oil, Real Mayonnaise. Lunch: Ranch Veggie Dip, Cauliflower, Broccoli, Cheddar Cheese, Green Olives, Mixed Salad Greens, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Real Mayonnaise, Cucumber (with Peel), Mixed Salad Greens, Extra Virgin Olive Oil, Vinegar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cream Substitute (Powdered), Cream Substitute (Powdered), Coffee (Brewed From Grounds). more...
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