Weigh In record (no journal entry) for 23 February 2023
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2810 kcal
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Fat: 117.32g | Prot: 93.96g | Carbs: 336.71g.
Breakfast: Darbo Fruchtreich Himbeere ohne Kerne, Weihenstephan Butter, Philadelphia Balance, Darbo Heidelbeere, Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett, Weihenstephan Milch 1,5% Fett, Kaffee, Butter-Croissants, REWE Bio 5-Korn-Müsli, Lidl Dinkelbrötchen. Lunch: Saint Albray Französischer Weichkäse, Nordholmer Büsumer Krabben, Schlagsahne, Weihenstephan Haltbare Milch 1,5% Fett, Mondo Italiano Spaghetti. Dinner: Weihenstephan Butter, Darbo Erdbeeren Konfitüre , Buchteln, Kaisersemmel, Edeka Sportsalami, Philadelphia Balance, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Kaffee. Snacks/Other: Ritter Sport Ritter Sport Kaffeesplitter, Ja! Würfelzucker, Weihenstephan Milch 1,5% Fett. more...
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Gaining 2.8 kg a Week
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