Weigh In record (no journal entry) for 23 February 2023
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92 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2704 kcal
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Fat: 80.15g | Prot: 101.86g | Carbs: 404.16g.
Breakfast: Loncoleche Queso Mantecoso, Azúcar Granulada, Té (Infusión), Receta del Abuelo Jamón Pierna, Marraqueta. Lunch: Nestlé Mousse Sabor Chocolate, Espinacas, Jumbo Escalopa de Pollo Apanada, Zuko Jugo de Naranja en Polvo, Sopa de Pollo con Fideos, Hallulla. Dinner: Coca-Cola Coca-Cola Zero, McDonald's Sundae de Vainilla con Chocolate, McDonald's McPollo Italiano, Doggis Papas Fritas, Lider Empanaditas de Queso, Super Pollo Nuggets de Pollo. Snacks/Other: Sprite Bebida, Vivo Jugo en Polvo, Receta del Abuelo Jamón Pierna, Loncoleche Queso Mantecoso, Lider Palta Hass, Marraqueta, Arroz Blanco, Agua de Piedra Chilenitos, Kiwi, Frutillas, Durazno. more...
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904 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 7 kg a Week
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Karina25042001's Weight History
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