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2⁰ dia ataque DUKAN
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93.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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702 kcal
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Fat: 30.93g | Prot: 87.59g | Carbs: 16.84g.
Breakfast: Tirolez Queijo tipo Cottage, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Estrogonofe de Frango. Dinner: Filé de Frango Grelhado. Snacks/Other: Dux Whey Protein Isolado Coco. more...
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Losing 4.9 kg a Week
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Cristianeha's Weight History
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