Weigh In record (no journal entry) for 23 February 2023
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103.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2251 kcal
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Fat: 62.63g | Prot: 145.10g | Carbs: 296.44g.
Breakfast: Nilza Leite Integral , Turma da Mônica Maçã, Mamão Formosa. Second Breakfast: Azeite de Oliva Extra-Virgem, Repolho, Batata Doce Cozida, Ovo Cozido. Lunch: Farinha de Mandioca, Cenouras, Frango Grelhado. Dinner: Filé de Frango Grelhado, Pepino Japonês, Tomates, Camil Arroz Branco Cozido. Snacks/Other: Force Up 3 Whey Protein, Qualitá Pera Portuguesa, Qualitá Pera Portuguesa, Turma da Mônica Maçã. more...
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Losing 1.1 kg a Week
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