Weigh In record (no journal entry) for 23 February 2023
|
70.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
706 kcal
|
Fat: 40.68g | Prot: 74.73g | Carbs: 12.16g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Sashimi de Salmão, Salada Verde Mista, Carne de Panela, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Camarão no Forno ou Grelhado, Catupiry Requeijão Cremoso, Kenko Alga Marinha Desidratada Nori. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietadasol's Weight History
|