Weigh In record (no journal entry) for 23 February 2023
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67.1 kg
Lost so far: 1.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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841 kcal
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Fat: 40.68g | Prot: 53.51g | Carbs: 64.32g.
Lunch: Manteiga (com Sal), Alcatra, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). more...
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Losing 0.7 kg a Week
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Quilos.mortais's Weight History
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