Weigh In record (no journal entry) for 23 February 2023
|
50.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
871 kcal
|
Fat: 40.73g | Prot: 62.02g | Carbs: 59.26g.
Breakfast: Zeytin, Marul, Özhan Tam Yağlı Süper Lüks Ezine, Yumurta, Migros Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Starbucks Ristretto Bianco. Dinner: Ayran, Bulgur Pilavı, Tavuk But. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biyo745melek's Weight History
|