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John10251
Journal
11 May 15
John10251's Journal, 11 May 15
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Weigh In record (no journal entry) for 11 May 2015
74.8 kg
Lost so far:
9.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 May 2015:
1315 kcal
Fat: 71.11g | Prot: 63.17g | Carbs: 106.48g.
Breakfast:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Dinner:
Bojangles Green Beans, Bojangles Cajun Spiced Chicken Thigh, Bojangles Cajun Spiced Chicken Leg, Bojangles Dirty Rice, Bojangles Plain Biscuit.
more...
3081 kcal
Exercise:
Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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John10251's Weight History
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