Weigh In record (no journal entry) for 23 February 2023
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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724 kcal
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Fat: 25.84g | Prot: 14.42g | Carbs: 110.30g.
Breakfast: Ярче Слойка с Вишней, Магнит Банан, Сливочное Масло, Каша Пшенная на Молоке. more...
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Losing 7 kg a Week
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