Weigh In record (no journal entry) for 11 May 2015
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 34.91g | Prot: 21.04g | Carbs: 77.35g.
Breakfast: Welch's Grape Jelly, Kroger Chewy Peanut Sweet & Salty Granola Bars, Plain or Buttermilk Biscuits, Williams sliced bacon, Fried Egg, International Delight Fat Free & Sugar Free French Vanilla, Coffee. more...
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Losing 0.8 kg a Week
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