Weigh In record (no journal entry) for 23 February 2023
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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518 kcal
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Fat: 10.78g | Prot: 20.75g | Carbs: 84.38g.
Breakfast: Чудо Пудинг Молочный Вкус Шоколад. Lunch: Красная Цена Капуста Брокколи Замороженная. Snacks/Other: Зао Хлеб Сырная Палочка . more...
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Losing 0.7 kg a Week
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karakar2008's Weight History
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