Weigh In record (no journal entry) for 23 February 2023
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66 kg
Lost so far: 0.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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903 kcal
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Fat: 24.92g | Prot: 43.14g | Carbs: 131.37g.
Breakfast: Chicken Nugget, Tora Bika Creamy Latte. Lunch: Terung, Selada, Tempe Goreng, Tahu Goreng, Sambal Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Bubur Kacang Hijau. Snacks/Other: Melon. more...
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Losing 0.5 kg a Week
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retno_eno19's Weight History
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