Weigh In record (no journal entry) for 23 February 2023
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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714 kcal
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Fat: 27.76g | Prot: 69.29g | Carbs: 38.61g.
Breakfast: Chikalab Chikabar White Chocolate Pistachio Cream, Веселый Молочник Молоко 2,5%. Lunch: Веселый Молочник Молоко 2,5%, Савушкин Продукт Йогурт Греческий Teos 2%, Груша, Белоречье Сухой Яичный Меланж, Pretto Сыр Рикотта, Кубанский Молочник Творог Обезжиренный. more...
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Gaining 4.2 kg a Week
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