Weigh In record (no journal entry) for 11 May 2015
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124.8 kg
Lost so far: 2.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 101.22g | Prot: 100.74g | Carbs: 169.96g.
Breakfast: Coffee (Brewed From Grounds), White Bread (Home Recipe or Bakery), Duke's Mayonnaise, Muenster Cheese , Smithfield Roasted Turkey Breast. Lunch: Ham (Whole, Cured, Roasted), Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Smithfield Roasted Turkey Breast. Dinner: Pasta with Pesto Sauce, Quaker Maid Meats, Inc. Mama Lucia Italian-style Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Light Asian Sesame Ginger Dressing. Snacks/Other: Lolailo Sangria. more...
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4415 kcal
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Exercise:
Crossfit - 45 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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