Weigh In record (no journal entry) for 23 February 2023
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102.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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549 kcal
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Fat: 29.13g | Prot: 26.44g | Carbs: 45.31g.
Lunch: Yum Yum Smooth Peanut Butter, Bakers Provita Multigrain. Dinner: Soft White Roll, Lamb Chop. Snacks/Other: Air Popped White Popcorn . more...
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Losing 1.4 kg a Week
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