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bumvika
Journal
23 Feb 23
bumvika's Journal, 23 Feb 23
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Weigh In record (no journal entry) for 23 February 2023
38.8 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2023:
290 kcal
Fat: 12.84g | Prot: 11.07g | Carbs: 31.82g.
Lunch:
Брест-Литовск Сыр Классический 45%, Сосиски, Блинчики.
Dinner:
Простые Пельмени.
more...
1146 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Cross Training - 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 5 minutes.
more...
Losing 2.5 kg a Week
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bumvika's Weight History
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