Weigh In record (no journal entry) for 22 February 2023
|
86.2 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1411 kcal
|
Fat: 93.16g | Prot: 68.47g | Carbs: 86.84g.
Breakfast: Whole Milk, Post Shredded Wheat Frosted Spoon Size Cereal, Coca-Cola Diet Coke (Can). Lunch: Cherry Tomatoes, Dole Portobello Mushroom Caps, Black Olives, Skinless Chicken Breast, Boiled Egg, Olive Oil , Spinach . Dinner: Tea with Milk. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallusgal's Weight History
|