monchis_aa's Journal, 11 May 15

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Weigh In record (no journal entry) for 11 May 2015

70.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2015:

397 kcal

Fat: 10.02g | Prot: 24.70g | Carbs: 59.50g. Breakfast: Yakult 40 LT. Lunch: Gabi Besos de Nuez, Bimbo Pan Blanco (23g), Marina Azul Atún en Agua. more...

2310 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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monchis_aa's Journal, 11 May 15

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monchis_aa's Weight History