Weigh In record (no journal entry) for 23 February 2023
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69.7 kg
Lost so far: 7.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1267 kcal
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Fat: 43.30g | Prot: 77.63g | Carbs: 148.64g.
Breakfast: Telur Rebus, Kacang Tanah, Bakpao. Lunch: Bayam, Shirataki Mie Basah Matang, Jeruk, Ikan Tongkol Goreng, Nasi Coklat. Dinner: Brokoli Dimasak (dari Segar), Semur Daging, Maya Ikan Tuna Sambal Goreng, Selada Daun Hijau, Asinan, Sambal Goreng, Nasi Coklat, Nasi Putih. Snacks/Other: Kokola Kukis Kelapa, Roma Malkist Crackers (3). more...
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Losing 0.1 kg a Week
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anna_yulia's Weight History
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