Weigh In record (no journal entry) for 11 May 2015
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 30.86g | Prot: 145.57g | Carbs: 141.65g.
Breakfast: Kaffee, REWE Bio Kürbiskernbrötchen, Milfina Butter, Marmeladen und Eingemachtes, Stockmeyer Seeschinken, Aldi Magerquark. Lunch: Rosenkohl (Gefroren), Hähnchenbrustfilet. Dinner: Davert Chia Samen, Myprotein Impact Whey Protein, Aldi Magerquark, Erdbeeren, Aldi Magerquark, Heidelbeeren. Snacks/Other: Latte Macchiato, Tetesept Omega-3 Lachsöl 1000, Birnen. more...
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Gaining 5.6 kg a Week
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isalou123's Weight History
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