Weigh In record (no journal entry) for 22 February 2023
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88 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1945 kcal
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Fat: 62.24g | Prot: 144.34g | Carbs: 192.44g.
Breakfast: Pirinç Lapası, Tavuk Göğüs Eti, Yufka, Dana Eti, Süt, Uno Anadolu Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Kıyma, Mis Süzme Peynir. more...
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2375 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Talhaakca's Weight History
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