Weigh In record (no journal entry) for 22 February 2023
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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4102 kcal
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Fat: 80.26g | Prot: 243.05g | Carbs: 578.95g.
Breakfast: La Lechera Leche Condensada Original, Lidl Queso Azul Bleu de France, Lidl Pechuga de Pavo Cocida, Hacendado Barra Picos, Nestlé Cookie Crisp, Café, Crownfield Copos de Avena, Azucarera Azúcar Moreno de Caña Integral, Pascual Leche Semidesnatada, Valor cao a la Taza. Lunch: Hacendado Barra Picos, Chene d'Argent Queso Camembert, Claudel Le Carré Normand, Combino Macarrón, Lidl Solomillo de Pavo, Hacendado Tomate Pera, Cebollas, Berenjena. Dinner: Heinz Classic Barbecue, Hacendado Barra Picos, Chene d'Argent Queso Camembert, Munster Queso Munster DOP, Hacendado Ensaladilla, Brillante Arroz Calidad Oro, Freshona Salteado Estilo Mexicano, Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz. Snacks/Other: Fontaneda Digestive Finas Chocolate Negro, Solevita Costa Rica a+C+e, Suchard Turrón Oreo Blanco, Lidl Harlekin Chocolate con Leche, Hacendado Fresa o Freson. more...
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3595 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours and 24 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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